Real Men, are not push overs, that have the courage to man up and say NO! No is a powerful tool for any man to learn. Then we get into how you lift weights will cause you to be fast or slow, weak or strong. Figure out why you lift weights as an older man, then train to meet those goals.
https://www.trappingradio2.com/wp-content/uploads/2022/07/manstrong101.mp3
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